The benefits of playing golf for the body
People who have been exposed to golf know that it is a sport that can improve human functions from head to toe, from the inside out. Playing golf regularly is beneficial for all parts of the body.

heart
Golf can give you a strong heart and cardiovascular system function. While increasing your oxygen intake, it will also increase the amount of oxygen delivered to various organs in the body, enhance their function, alleviate various symptoms of heart disease, and prevent various heart diseases.

blood vessel
Playing golf regularly can accelerate blood circulation, promote metabolism, and improve blood quality compared to the general population. More importantly, golf can also lower blood lipids and cholesterol levels, greatly reducing the likelihood of developing arterial diseases.

Neck, shoulder, spine
Whether it's office workers or student enthusiasts, they often need to sit in front of a computer or desk, so they may have some neck, shoulder, and other problems. When playing golf, people are required to have a straight and relaxed back, and long-term persistence can improve discomfort in the neck, shoulders, and spine.

Lungs
Long term regular golf can make the respiratory muscles in the lungs more developed, increase the volume of air exchange each time, and thus enhance lung function. In addition, fresh aerobic air on the court is of great help in purifying the entire respiratory system.

Gastroenterology
The satisfaction and pleasure brought by golf can enhance appetite and stimulate appetite. More importantly, adhering to long-term golf can also enhance digestive function, promote nutrient absorption, and keep the entire digestive system in a healthy state.

liver
Playing golf for a long time has a significant effect on nourishing the liver. Persisting in playing ball can make the blood vessels and veins on the surface of the liver clear, while also effectively eliminating fatty liver, so that players can have a healthy liver.

muscle
Long term golf can enhance the muscles of the heart, neck, chest, arms, waist, buttocks, legs, feet, and other areas. In addition to making the muscles strong and elastic, it can also increase the distribution of capillaries in the muscles, allowing them to absorb nutrients more efficiently.

bones

 The weight-bearing practice of golf can make bones exceptionally solid, and long-term persistence can improve the strength of joints and the flexibility of ligaments; At the same time, it also has the effect of increasing the strength and density of bones, greatly reducing the possibility of osteoporosis.